Get help - mental health and wellbeing support services

Are you struggling with stress, anxiety or other mental health issues?

Help can come from a range of support organisations and services:

Tasmanian services

• A Tasmanian Lifeline 1800 98 44 34
• Lifeline: 13 11 14 (24 hours, 7 days)
• Rural Alive and Well (RAW) Tasmania: 1800 729 827 (24 hours, 7 days)

Australia-wide services

• Beyond Blue: 1300 224 636 (24 hours, 7days)
• MensLine Australia: 1300 789 978 (24 hours, 7 days)
• Kids Helpline: 1800 551 800 (24 hours, 7 days)
• Headspace: 1800 650 890
• Head to Health
• ReachOut
• Life in Mind
• SANE forums
• Employee assistance programs (speak to your employer about services available in your organisation)